The Beauty Chef Gut Guide
As more and more studies bring to light the profound impact our gut can have on our overall health, beauty and wellbeing, The Beauty Chef Gut Guide delves into our relationship with our microbiome, shedding light on the latest science and research.
The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria and the factors that can impact our gut health – but it also includes a comprehensive guide for you to heal, weed, seed and feed your gut at home.
With more than 90 recipes and meal plans, you’ll be guided through The Beauty Chef’s Gut Guide protocol so you can experience the benefits of improved gut health for greater wellbeing.
Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing. With gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.
A Simple Table
Chi-San and Natali met over a mutual love of food. A Simple Table is about their shared love of good food and drink and the rituals they follow to help instil calm within a...
Abode: Thoughtful Living With Less
The yearning for a life of pared-down purity has built to a roar, and Serena Mitnik-Miller and Mason St. Peter-the husband-and-wife owners of General Store, one of California’s most talked-about...
Apiary Made Ceramic Beeswax Candles
These absolutely unique and beautiful beeswax ceramic candles are made entirely by hand. The vessels are spun on the pottery wheel, glazed and filled with pure beeswax. Beeswax candles produce...